Folate, DFE in Millet, raw Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Millet, raw there is 85 µg of Folate, DFE.
Millet, raw
Millet, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Millet, raw are listed below.
Water
|
8.67 g
|
8.67
|
g
|
Energy (calorie)
|
378 kcal
|
378
|
kcal
|
Energy (joule)
|
1582 kJ
|
1582
|
kJ
|
Protein
|
11.02 g
|
11.02
|
g
|
Total lipid (fat)
|
4.22 g
|
4.22
|
g
|
Ash
|
3.25 g
|
3.25
|
g
|
Carbohydrate, by difference
|
72.85 g
|
72.85
|
g
|
Fiber, total dietary
|
8.5 g
|
8.5
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
3.01 mg
|
3.01
|
mg
|
Magnesium, Mg
|
114 mg
|
114
|
mg
|
Phosphorus, P
|
285 mg
|
285
|
mg
|
Potassium, K
|
195 mg
|
195
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.68 mg
|
1.68
|
mg
|
Copper, Cu
|
0.75 mg
|
0.75
|
mg
|
Manganese, Mn
|
1.632 mg
|
1.632
|
mg
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.421 mg
|
0.421
|
mg
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
Niacin
|
4.72 mg
|
4.72
|
mg
|
Pantothenic acid
|
0.848 mg
|
0.848
|
mg
|
Vitamin B-6
|
0.384 mg
|
0.384
|
mg
|
Folate, total
|
85 µg
|
85
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
85 µg
|
85
|
µg
|
Folate, DFE
|
85 µg
|
85
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
0.05
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.9 µg
|
0.9
|
µg
|
Fatty acids, total saturated
|
0.723 g
|
0.723
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.528 g
|
0.528
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.154 g
|
0.154
|
g
|
Fatty acids, total monounsaturated
|
0.773 g
|
0.773
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
18:1 undifferentiated
|
0.739 g
|
0.739
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
2.134 g
|
2.134
|
g
|
18:2 undifferentiated
|
2.015 g
|
2.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.118 g
|
0.118
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.119 g
|
0.119
|
g
|
Threonine
|
0.353 g
|
0.353
|
g
|
Isoleucine
|
0.465 g
|
0.465
|
g
|
Leucine
|
1.4 g
|
1.4
|
g
|
Lysine
|
0.212 g
|
0.212
|
g
|
Methionine
|
0.221 g
|
0.221
|
g
|
Cystine
|
0.212 g
|
0.212
|
g
|
Phenylalanine
|
0.58 g
|
0.58
|
g
|
Tyrosine
|
0.34 g
|
0.34
|
g
|
Valine
|
0.578 g
|
0.578
|
g
|
Arginine
|
0.382 g
|
0.382
|
g
|
Histidine
|
0.236 g
|
0.236
|
g
|
Alanine
|
0.986 g
|
0.986
|
g
|
Aspartic acid
|
0.726 g
|
0.726
|
g
|
Glutamic acid
|
2.396 g
|
2.396
|
g
|
Glycine
|
0.287 g
|
0.287
|
g
|
Proline
|
0.877 g
|
0.877
|
g
|
Serine
|
0.644 g
|
0.644
|
g
|
Nutrients in Millet, raw